Karl Geoca 4x8:00/0:30r row
8,049m
Meters
32:00.0
Time
1:59.2
Pace
538
Calories
| Rest Distance | 195m |
|---|---|
| Rest Time | 2:00.0 |
| Overall Distance | 8,244m |
| Overall Time | 34:00.0 |
| Average Watts | 206 |
|---|---|
| Calories Per Hour | 1009 |
| Stroke Rate | 27 |
| Stroke Count | 881 |
| Drag Factor | 117 |
March 15, 2022 19:26:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 32:00.0 | 8,049m | 1:59.2 | 206 | 1009 | 27 | |
| 8:00.0 | 2,115m | 1:53.4 | 240 | 1124 | 28 | |
| 8:00.0 | 2,022m | 1:58.6 | 209 | 1020 | 27 | |
| 8:00.0 | 1,967m | 2:02.0 | 193 | 963 | 26 | |
| 8:00.0 | 1,945m | 2:03.3 | 186 | 941 | 27 | |
| r195m |
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Workout Graph
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