Karl Geoca 4x500m/2:00r row
2,000m
Meters
6:57.6
Time
1:44.4
Pace
155
Calories
| Rest Distance | 1,012m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 3,012m |
| Overall Time | 14:57.6 |
| Average Watts | 308 |
|---|---|
| Calories Per Hour | 1358 |
| Stroke Rate | 29 |
| Stroke Count | 318 |
| Drag Factor | 121 |
March 04, 2022 15:50:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 6:57.6 | 2,000m | 1:44.4 | 308 | 1358 | 29 | |
| 1:43.7 | 500m | 1:43.7 | 314 | 1380 | 31 | |
| 1:42.5 | 500m | 1:42.5 | 325 | 1418 | 30 | |
| 1:45.7 | 500m | 1:45.7 | 296 | 1320 | 29 | |
| 1:45.7 | 500m | 1:45.7 | 296 | 1320 | 30 | |
| r1,012m |
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Workout Graph
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