Karl Geoca 7x150m/0:40r row
1,050m
Meters
3:28.5
Time
1:39.2
Pace
85
Calories
| Rest Distance | 645m |
|---|---|
| Rest Time | 4:40.0 |
| Overall Distance | 1,695m |
| Overall Time | 8:08.5 |
| Average Watts | 358 |
|---|---|
| Calories Per Hour | 1530 |
| Stroke Rate | 34 |
| Stroke Count | 186 |
| Drag Factor | 115 |
March 18, 2022 21:21:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:28.5 | 1,050m | 1:39.2 | 358 | 1530 | 34 | |
| 0:30.4 | 150m | 1:41.3 | 336 | 1457 | 34 | |
| 0:29.8 | 150m | 1:39.3 | 357 | 1528 | 32 | |
| 0:29.6 | 150m | 1:38.6 | 364 | 1554 | 34 | |
| 0:29.7 | 150m | 1:39.0 | 361 | 1541 | 34 | |
| 0:30.1 | 150m | 1:40.3 | 347 | 1492 | 34 | |
| 0:29.7 | 150m | 1:39.0 | 361 | 1541 | 36 | |
| 0:29.2 | 150m | 1:37.3 | 380 | 1606 | 37 | |
| r645m |
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Workout Graph
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