Karl Geoca 7x150m/0:40r row
1,050m
Meters
3:28.1
Time
1:39.0
Pace
84
Calories
| Rest Distance | 689m |
|---|---|
| Rest Time | 4:40.0 |
| Overall Distance | 1,739m |
| Overall Time | 8:08.1 |
| Average Watts | 360 |
|---|---|
| Calories Per Hour | 1537 |
| Stroke Rate | 35 |
| Stroke Count | 188 |
| Drag Factor | 114 |
March 18, 2022 20:57:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:28.1 | 1,050m | 1:39.0 | 360 | 1537 | 35 | |
| 0:30.3 | 150m | 1:41.0 | 340 | 1469 | 36 | |
| 0:29.9 | 150m | 1:39.6 | 354 | 1516 | 34 | |
| 0:29.9 | 150m | 1:39.6 | 354 | 1516 | 34 | |
| 0:29.6 | 150m | 1:38.6 | 364 | 1554 | 34 | |
| 0:29.6 | 150m | 1:38.6 | 364 | 1554 | 35 | |
| 0:29.4 | 150m | 1:38.0 | 372 | 1579 | 37 | |
| 0:29.4 | 150m | 1:38.0 | 372 | 1579 | 37 | |
| r689m |
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