Karl Geoca 30:33 row
7,379m
Meters
30:33.3
Time
2:04.2
Pace
479
Calories
| Average Watts | 183 |
|---|---|
| Calories Per Hour | 928 |
| Stroke Rate | 22 |
| Stroke Count | 680 |
| Drag Factor | 113 |
November 26, 2022 17:03:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:33.3 | 7,379m | 2:04.2 | 183 | 928 | 22 |
| 8:00.0 | 1,979m | 2:01.2 | 196 | 975 | 22 |
| 16:00.0 | 1,952m | 2:02.9 | 188 | 948 | 22 |
| 24:00.0 | 1,952m | 2:02.9 | 188 | 948 | 24 |
| 30:33.3 | 1,496m | 2:11.4 | 154 | 830 | 23 |
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Workout Graph
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