Karl Geoca 20:00 row
1,766m
Meters
20:00.0
Time
5:39.7
Pace
160
Calories
| Average Watts | 9 |
|---|---|
| Calories Per Hour | 330 |
| Stroke Rate | 8 |
| Stroke Count | 164 |
| Drag Factor | 116 |
December 05, 2022 12:13:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:00.0 | 1,766m | 5:39.7 | 9 | 330 | 8 |
| 4:00.0 | 293m | 6:49.5 | 5 | 317 | 6 |
| 8:00.0 | 0 | ||||
| 12:00.0 | 0 | ||||
| 16:00.0 | 387m | 5:10.0 | 12 | 340 | 10 |
| 20:00.0 | 1,086m | 1:50.4 | 259 | 1192 | 26 |
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