Karl Geoca 3x9:00/1:00r row
6,697m
Meters
27:00.0
Time
2:00.9
Pace
440
Calories
| Rest Distance | 136m |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 6,833m |
| Overall Time | 30:00.0 |
| Average Watts | 198 |
|---|---|
| Calories Per Hour | 980 |
| Stroke Rate | 18 |
| Stroke Count | 498 |
| Drag Factor | 113 |
December 31, 2022 13:12:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 27:00.0 | 6,697m | 2:00.9 | 198 | 980 | 18 | |
| 9:00.0 | 2,286m | 1:58.1 | 212 | 1031 | 18 | |
| 9:00.0 | 2,220m | 2:01.6 | 195 | 969 | 18 | |
| 9:00.0 | 2,191m | 2:03.2 | 187 | 943 | 18 | |
| r136m |
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Workout Graph
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