Karl Geoca 1:00:01 row
13,277
Meters
1:00:01.7
Time
2:15.6
Pace
776
Calories
| Average Watts | 140 |
|---|---|
| Calories Per Hour | 775 |
| Stroke Rate | 17 |
| Stroke Count | 1068 |
| Drag Factor | 122 |
June 30, 2023 14:21:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 1:00:01.7 | 13,277 | 2:15.6 | 140 | 775 | 776 | 17 |
| 5:00.0 | 1,100 | 2:16.3 | 138 | 768 | 64 | 18 |
| 10:00.0 | 1,106 | 2:15.6 | 140 | 780 | 65 | 18 |
| 15:00.0 | 1,109 | 2:15.2 | 141 | 780 | 65 | 18 |
| 20:00.0 | 1,106 | 2:15.6 | 140 | 780 | 65 | 18 |
| 25:00.0 | 1,099 | 2:16.4 | 138 | 768 | 64 | 18 |
| 30:00.0 | 1,102 | 2:16.1 | 139 | 768 | 64 | 18 |
| 35:00.0 | 1,102 | 2:16.1 | 139 | 768 | 64 | 18 |
| 40:00.0 | 1,103 | 2:15.9 | 139 | 768 | 64 | 18 |
| 45:00.0 | 1,109 | 2:15.2 | 141 | 780 | 65 | 18 |
| 50:00.0 | 1,111 | 2:15.0 | 142 | 780 | 65 | 18 |
| 55:00.0 | 1,107 | 2:15.5 | 141 | 780 | 65 | 18 |
| 1:00:00.0 | 1,122 | 2:13.6 | 146 | 792 | 66 | 17 |
| 1:00:01.7 | 4 | 3:32.5 | 36 | 425 | 0 | 0 |
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Workout Graph
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