Karl Geoca 2x15:00/5:00r row
5,998m
Meters
30:00.0
Time
2:30.0
Pace
391
Calories
| Rest Distance | 59m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 6,057m |
| Overall Time | 40:00.0 |
| Average Watts | 104 |
|---|---|
| Calories Per Hour | 656 |
| Stroke Rate | 16 |
| Stroke Count | 505 |
| Drag Factor | 0 |
November 05, 2023 10:38:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 5,998m | 2:30.0 | 104 | 656 | 16 | |
| 15:00.0 | 3,765m | 1:59.5 | 205 | 1005 | 20 | |
| 15:00.0 | 2,233m | 3:21.5 | 43 | 447 | 13 | |
| r59m |
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Workout Graph
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