Karl Geoca 3x1000m/3:00r row
3,000m
Meters
11:04.8
Time
1:50.8
Pace
218
Calories
| Rest Distance | 654m |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 3,654m |
| Overall Time | 20:04.8 |
| Average Watts | 257 |
|---|---|
| Calories Per Hour | 1185 |
| Stroke Rate | 21 |
| Stroke Count | 306 |
| Drag Factor | 139 |
November 10, 2023 17:23:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 11:04.8 | 3,000m | 1:50.8 | 257 | 1185 | 21 | |
| 3:40.6 | 1,000m | 1:50.3 | 261 | 1197 | 21 | |
| 3:43.1 | 1,000m | 1:51.5 | 252 | 1167 | 22 | |
| 3:41.1 | 1,000m | 1:50.5 | 259 | 1191 | 22 | |
| r654m |
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Workout Graph
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