Karl Geoca 3x5:00/3:00r row
3,957m
Meters
15:00.0
Time
1:53.7
Pace
278
Calories
| Rest Distance | 497m |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 4,454m |
| Overall Time | 24:00.0 |
| Average Watts | 238 |
|---|---|
| Calories Per Hour | 1119 |
| Stroke Rate | 23 |
| Stroke Count | 398 |
| Drag Factor | 126 |
November 17, 2023 11:45:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 3,957m | 1:53.7 | 238 | 1119 | 23 | |
| 5:00.0 | 1,317m | 1:53.8 | 237 | 1115 | 23 | |
| 5:00.0 | 1,319m | 1:53.7 | 238 | 1119 | 23 | |
| 5:00.0 | 1,321m | 1:53.5 | 239 | 1122 | 23 | |
| r497m |
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Workout Graph
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