Karl Geoca 8x250m/1:00r row
2,000m
Meters
6:37.2
Time
1:39.3
Pace
163
Calories
| Rest Distance | 850m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 2,850m |
| Overall Time | 14:37.2 |
| Average Watts | 357 |
|---|---|
| Calories Per Hour | 1530 |
| Stroke Rate | 31 |
| Stroke Count | 298 |
| Drag Factor | 131 |
November 22, 2023 19:10:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 6:37.2 | 2,000m | 1:39.3 | 357 | 1530 | 31 | |
| 0:48.4 | 250m | 1:36.8 | 386 | 1628 | 32 | |
| 0:48.7 | 250m | 1:37.4 | 379 | 1603 | 31 | |
| 0:48.7 | 250m | 1:37.4 | 379 | 1603 | 32 | |
| 0:49.0 | 250m | 1:38.0 | 372 | 1579 | 32 | |
| 0:50.4 | 250m | 1:40.8 | 342 | 1476 | 32 | |
| 0:50.0 | 250m | 1:40.0 | 350 | 1504 | 31 | |
| 0:51.9 | 250m | 1:43.8 | 313 | 1377 | 30 | |
| 0:50.1 | 250m | 1:40.2 | 348 | 1497 | 32 | |
| r850m |
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Workout Graph
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