Karl Geoca 20:06 row
4,736m
Meters
20:06.2
Time
2:07.3
Pace
293
Calories
| Average Watts | 169 |
|---|---|
| Calories Per Hour | 883 |
| Stroke Rate | 18 |
| Stroke Count | 370 |
| Drag Factor | 123 |
November 25, 2023 18:00:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:06.2 | 4,736m | 2:07.3 | 169 | 883 | 18 |
| 5:00.0 | 1,168m | 2:08.4 | 165 | 868 | 19 |
| 10:00.0 | 1,177m | 2:07.4 | 169 | 881 | 19 |
| 15:00.0 | 1,178m | 2:07.3 | 170 | 883 | 18 |
| 20:00.0 | 1,195m | 2:05.5 | 177 | 909 | 18 |
| 20:06.2 | 19m | 2:43.1 | 81 | 577 | 10 |
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Workout Graph
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