Karl Geoca 4x15:00/3:00r row
14,045m
Meters
1:00:00.0
Time
2:08.1
Pace
871
Calories
| Rest Distance | 1,163m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 15,208m |
| Overall Time | 1:12:00.0 |
| Average Watts | 166 |
|---|---|
| Calories Per Hour | 872 |
| Stroke Rate | 17 |
| Stroke Count | 1149 |
| Drag Factor | 112 |
January 01, 2024 18:51:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:00:00.0 | 14,045m | 2:08.1 | 166 | 872 | 17 | |
| 15:00.0 | 3,516m | 2:07.9 | 167 | 874 | 17 | |
| 15:00.0 | 3,506m | 2:08.3 | 166 | 869 | 17 | |
| 15:00.0 | 3,511m | 2:08.1 | 166 | 872 | 17 | |
| 15:00.0 | 3,512m | 2:08.1 | 166 | 872 | 17 | |
| r1,163m |
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Workout Graph
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