Karl Geoca 20:04 row
4,337m
Meters
20:04.3
Time
2:18.8
Pace
249
Calories
| Average Watts | 131 |
|---|---|
| Calories Per Hour | 750 |
| Stroke Rate | 17 |
| Stroke Count | 350 |
| Drag Factor | 112 |
January 04, 2024 23:47:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:04.3 | 4,337m | 2:18.8 | 131 | 750 | 17 |
| 5:00.0 | 1,080m | 2:18.8 | 131 | 749 | 18 |
| 10:00.0 | 1,091m | 2:17.4 | 135 | 763 | 18 |
| 15:00.0 | 1,089m | 2:17.7 | 134 | 760 | 17 |
| 20:00.0 | 1,070m | 2:20.1 | 127 | 737 | 17 |
| 20:04.3 | 7m | 5:07.1 | 12 | 341 | 0 |
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Workout Graph
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