Karl Geoca 21:11 row
5,013m
Meters
21:11.0
Time
2:06.7
Pace
312
Calories
| Average Watts | 172 |
|---|---|
| Calories Per Hour | 891 |
| Stroke Rate | 16 |
| Stroke Count | 363 |
| Drag Factor | 112 |
January 05, 2024 17:03:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 21:11.0 | 5,013m | 2:06.7 | 172 | 891 | 16 |
| 5:00.0 | 1,173m | 2:07.8 | 167 | 876 | 17 |
| 10:00.0 | 1,174m | 2:07.7 | 168 | 877 | 17 |
| 15:00.0 | 1,179m | 2:07.2 | 170 | 884 | 17 |
| 20:00.0 | 1,208m | 2:04.1 | 183 | 929 | 17 |
| 21:11.0 | 280m | 2:06.7 | 172 | 891 | 16 |
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Workout Graph
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