Karl Geoca 2x20:00/4:00r row
9,327m
Meters
40:00.0
Time
2:08.6
Pace
585
Calories
| Rest Distance | 2,598m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 11,925m |
| Overall Time | 48:00.0 |
| Average Watts | 164 |
|---|---|
| Calories Per Hour | 865 |
| Stroke Rate | 17 |
| Stroke Count | 867 |
| Drag Factor | 111 |
January 12, 2024 11:50:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:00.0 | 9,327m | 2:08.6 | 164 | 865 | 17 | |
| 20:00.0 | 4,758m | 2:06.1 | 175 | 900 | 17 | |
| 20:00.0 | 4,570m | 2:11.2 | 155 | 832 | 17 | |
| r2,598m |
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Workout Graph
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