Karl Geoca 2x3500m/3:00r row
7,000m
Meters
29:12.5
Time
2:05.1
Pace
444
Calories
| Rest Distance | 204m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 7,204m |
| Overall Time | 35:12.5 |
| Average Watts | 178 |
|---|---|
| Calories Per Hour | 914 |
| Stroke Rate | 17 |
| Stroke Count | 527 |
| Drag Factor | 117 |
February 17, 2024 17:32:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 29:12.5 | 7,000m | 2:05.1 | 178 | 914 | 17 | |
| 14:29.1 | 3,500m | 2:04.1 | 183 | 929 | 18 | |
| 14:43.4 | 3,500m | 2:06.2 | 174 | 899 | 17 | |
| r204m |
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Workout Graph
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