Karl Geoca 3x20:00/4:00r row
13,914m
Meters
1:00:00.0
Time
2:09.3
Pace
855
Calories
| Rest Distance | 601m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 14,515m |
| Overall Time | 1:12:00.0 |
| Average Watts | 162 |
|---|---|
| Calories Per Hour | 856 |
| Stroke Rate | 16 |
| Stroke Count | 1028 |
| Drag Factor | 118 |
February 29, 2024 19:40:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:00:00.0 | 13,914m | 2:09.3 | 162 | 856 | 16 | |
| 20:00.0 | 4,668m | 2:08.5 | 165 | 867 | 16 | |
| 20:00.0 | 4,631m | 2:09.5 | 161 | 853 | 16 | |
| 20:00.0 | 4,615m | 2:10.0 | 159 | 848 | 16 | |
| r601m |
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Workout Graph
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