Karl Geoca 3x500m/2:00r row
1,500m
Meters
5:15.5
Time
1:45.1
Pace
116
Calories
| Rest Distance | 255m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 1,755m |
| Overall Time | 11:15.5 |
| Average Watts | 301 |
|---|---|
| Calories Per Hour | 1335 |
| Stroke Rate | 29 |
| Stroke Count | 178 |
| Drag Factor | 0 |
March 04, 2024 18:54:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:15.5 | 1,500m | 1:45.1 | 301 | 1335 | 29 | |
| 1:43.7 | 500m | 1:43.7 | 314 | 1380 | 30 | |
| 1:44.8 | 500m | 1:44.8 | 304 | 1346 | 29 | |
| 1:47.0 | 500m | 1:47.0 | 286 | 1283 | 29 | |
| r255m |
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Workout Graph
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