Karl Geoca 3x20:00/4:00r row
13,986m
Meters
1:00:00.0
Time
2:08.7
Pace
863
Calories
| Rest Distance | 127m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 14,113m |
| Overall Time | 1:12:00.0 |
| Average Watts | 164 |
|---|---|
| Calories Per Hour | 865 |
| Stroke Rate | 16 |
| Stroke Count | 1008 |
| Drag Factor | 117 |
March 12, 2024 22:36:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:00:00.0 | 13,986m | 2:08.7 | 164 | 865 | 16 | |
| 20:00.0 | 4,663m | 2:08.6 | 164 | 865 | 17 | |
| 20:00.0 | 4,657m | 2:08.8 | 164 | 863 | 17 | |
| 20:00.0 | 4,665m | 2:08.6 | 165 | 866 | 16 | |
| r127m |
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Workout Graph
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