Karl Geoca 20:00 row
4,700m
Meters
20:00.0
Time
2:07.6
Pace
292
Calories
| Average Watts | 168 |
|---|---|
| Calories Per Hour | 878 |
| Stroke Rate | 17 |
| Stroke Count | 354 |
| Drag Factor | 116 |
November 17, 2024 13:15:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:00.0 | 4,700m | 2:07.6 | 168 | 878 | 17 |
| 4:00.0 | 923m | 2:10.0 | 159 | 848 | 17 |
| 8:00.0 | 928m | 2:09.3 | 162 | 857 | 18 |
| 12:00.0 | 945m | 2:06.9 | 171 | 888 | 18 |
| 16:00.0 | 947m | 2:06.7 | 172 | 892 | 17 |
| 20:00.0 | 959m | 2:05.1 | 179 | 914 | 18 |
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Workout Graph
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