Karl Geoca 1x20:00/0:05r row
4,710m
Meters
20:00.0
Time
2:07.3
Pace
294
Calories
160
Heart Rate
| Rest Distance | 48m |
|---|---|
| Rest Time | 0:05.0 |
| Overall Distance | 4,758m |
| Overall Time | 20:05.0 |
| Average Watts | 169 |
|---|---|
| Calories Per Hour | 882 |
| Stroke Rate | 19 |
| Stroke Count | 388 |
| Drag Factor | 111 |
November 22, 2024 18:05:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,710m | 2:07.3 | 169 | 882 | 19 | 160 |
| 20:00.0 | 4,710m | 2:07.3 | 169 | 882 | 19 | 160 |
| r48m |
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Workout Graph
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