Karl Geoca 15:00 row
3,523m
Meters
15:00.0
Time
2:07.7
Pace
217
Calories
160
Heart Rate
| Average Watts | 168 |
|---|---|
| Calories Per Hour | 878 |
| Stroke Rate | 19 |
| Stroke Count | 286 |
| Drag Factor | 114 |
November 22, 2024 18:46:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 3,523m | 2:07.7 | 168 | 878 | 19 | 160 |
| 3:00.0 | 703m | 2:08.0 | 167 | 874 | 19 | 153 |
| 6:00.0 | 703m | 2:08.0 | 167 | 874 | 19 | 161 |
| 9:00.0 | 693m | 2:09.8 | 160 | 849 | 20 | 159 |
| 12:00.0 | 707m | 2:07.2 | 170 | 883 | 19 | 164 |
| 15:00.0 | 717m | 2:05.5 | 177 | 909 | 19 | 166 |
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Workout Graph
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