Karl Geoca 3x20:00/7:00r row
14,054m
Meters
1:00:00.0
Time
2:08.0
Pace
872
Calories
162
Heart Rate
| Rest Distance | 422m |
|---|---|
| Rest Time | 21:00.0 |
| Overall Distance | 14,476m |
| Overall Time | 1:21:00.0 |
| Average Watts | 167 |
|---|---|
| Calories Per Hour | 873 |
| Stroke Rate | 19 |
| Stroke Count | 1171 |
| Drag Factor | 114 |
December 06, 2024 13:24:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:00:00.0 | 14,054m | 2:08.0 | 167 | 873 | 19 | 162 |
| 20:00.0 | 4,726m | 2:06.9 | 171 | 888 | 19 | 160 |
| 20:00.0 | 4,653m | 2:08.9 | 163 | 861 | 19 | 164 |
| 20:00.0 | 4,675m | 2:08.3 | 166 | 869 | 19 | 162 |
| r422m |
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Workout Graph
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