Karl Geoca 2x20:00/7:00r row
9,521m
Meters
40:00.0
Time
2:06.0
Pace
600
Calories
166
Heart Rate
| Rest Distance | 306m |
|---|---|
| Rest Time | 14:00.0 |
| Overall Distance | 9,827m |
| Overall Time | 54:00.0 |
| Average Watts | 175 |
|---|---|
| Calories Per Hour | 901 |
| Stroke Rate | 18 |
| Stroke Count | 763 |
| Drag Factor | 115 |
December 17, 2024 18:22:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:00.0 | 9,521m | 2:06.0 | 175 | 901 | 18 | 166 |
| 20:00.0 | 4,832m | 2:04.1 | 183 | 929 | 19 | 166 |
| 20:00.0 | 4,689m | 2:07.9 | 167 | 874 | 18 | 166 |
| r306m |
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Workout Graph
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