Karl Geoca 3x20:00/3:00r row
14,102
Meters
1:00:00.0
Time
2:07.6
Pace
878
Calories
159
Heart Rate
| Rest Distance | 931 |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 15,033 |
| Overall Time | 1:09:00.0 |
| Average Watts | 168 |
|---|---|
| Calories Per Hour | 879 |
| Stroke Rate | 19 |
| Stroke Count | 1204 |
| Drag Factor | 0 |
January 08, 2025 20:23:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:00:00.0 | 14,102 | 2:07.6 | 168 | 879 | 19 | 159 |
| 20:00.0 | 4,762 | 2:05.9 | 175 | 902 | 19 | 159 |
| 20:00.0 | 4,687 | 2:08.0 | 167 | 874 | 19 | 160 |
| 20:00.0 | 4,653 | 2:08.9 | 163 | 861 | 19 | 159 |
| r931 |
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Workout Graph
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