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Karl Geoca 1:00:15 row

13,380

Meters

1:00:15.9

Time

2:15.1

Pace

790

Calories

136

Heart Rate

Average Watts142
Calories Per Hour788
Stroke Rate18
Stroke Count1116
Drag Factor110

January 11, 2025 22:53:00

Workout
RowErg

Workout Type
Just Row

Weight Class
Hwt

Verified
Yes

Entered
ErgData iOS

Splits

Time Meters Pace Watts Cal/Hr S/M
1:00:15.9 13,380 2:15.1 142 788 18 136
5:00.0 1,123 2:13.5 147 805 19 132
10:00.0 1,108 2:15.3 141 785 19 133
15:00.0 1,114 2:14.6 143 793 19 134
20:00.0 1,126 2:13.2 148 809 19 137
25:00.0 1,114 2:14.6 143 793 19 136
30:00.0 1,122 2:13.6 146 804 19 139
35:00.0 1,122 2:13.6 146 804 18 138
40:00.0 1,116 2:14.4 144 796 18 138
45:00.0 1,110 2:15.1 142 788 19 139
50:00.0 1,114 2:14.6 143 793 19 142
55:00.0 1,097 2:16.7 137 771 18 139
1:00:00.0 1,088 2:17.8 134 759 18 138
1:00:15.9 26 5:05.7 12 342 8 131

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Workout Graph

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