Karl Geoca 41:26 row
8,516
Meters
41:26.8
Time
2:26.0
Pace
475
Calories
119
Heart Rate
| Average Watts | 112 |
|---|---|
| Calories Per Hour | 687 |
| Stroke Rate | 18 |
| Stroke Count | 770 |
| Drag Factor | 113 |
January 27, 2025 22:09:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 41:26.8 | 8,516 | 2:26.0 | 112 | 687 | 475 | 18 | 119 |
| 5:00.0 | 1,045 | 2:23.5 | 118 | 696 | 58 | 18 | 104 |
| 10:00.0 | 1,105 | 2:15.7 | 140 | 780 | 65 | 20 | 135 |
| 15:00.0 | 1,091 | 2:17.4 | 135 | 756 | 63 | 19 | 125 |
| 20:00.0 | 1,086 | 2:18.1 | 133 | 756 | 63 | 19 | 135 |
| 25:00.0 | 1,037 | 2:24.6 | 116 | 696 | 58 | 19 | 117 |
| 30:00.0 | 1,028 | 2:25.9 | 113 | 684 | 57 | 19 | 126 |
| 35:00.0 | 948 | 2:38.2 | 88 | 600 | 50 | 18 | 112 |
| 40:00.0 | 910 | 2:44.8 | 78 | 564 | 47 | 17 | 112 |
| 41:26.8 | 266 | 2:43.1 | 81 | 580 | 14 | 17 | 113 |
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Workout Graph
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