Karl Geoca 3x20:00/3:00r row
13,499
Meters
1:00:00.0
Time
2:13.3
Pace
809
Calories
141
Heart Rate
| Rest Distance | 390 |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 13,889 |
| Overall Time | 1:09:00.0 |
| Average Watts | 148 |
|---|---|
| Calories Per Hour | 808 |
| Stroke Rate | 16 |
| Stroke Count | 1042 |
| Drag Factor | 116 |
February 04, 2025 20:31:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:00:00.0 | 13,499 | 2:13.3 | 148 | 808 | 16 | 141 |
| 20:00.0 | 4,585 | 2:10.8 | 156 | 837 | 16 | 141 |
| 20:00.0 | 4,459 | 2:14.5 | 144 | 794 | 16 | 142 |
| 20:00.0 | 4,455 | 2:14.6 | 143 | 793 | 18 | 140 |
| r390 |
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Workout Graph
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