Karl Geoca 3x20:00/3:00r row
13,316
Meters
1:00:00.0
Time
2:15.1
Pace
791
Calories
144
Heart Rate
| Rest Distance | 225 |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 13,541 |
| Overall Time | 1:09:00.0 |
| Average Watts | 142 |
|---|---|
| Calories Per Hour | 787 |
| Stroke Rate | 17 |
| Stroke Count | 1046 |
| Drag Factor | 0 |
February 07, 2025 16:31:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:00:00.0 | 13,316 | 2:15.1 | 142 | 787 | 17 | 144 |
| 20:00.0 | 4,541 | 2:12.1 | 152 | 822 | 17 | 142 |
| 20:00.0 | 4,329 | 2:18.6 | 131 | 752 | 17 | 145 |
| 20:00.0 | 4,447 | 2:14.9 | 143 | 790 | 17 | 145 |
| r225 |
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Workout Graph
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