Karl Geoca 3x20:00/3:00r row
14,333
Meters
1:00:00.0
Time
2:05.5
Pace
907
Calories
159
Heart Rate
| Rest Distance | 680 |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 15,013 |
| Overall Time | 1:09:00.0 |
| Average Watts | 177 |
|---|---|
| Calories Per Hour | 908 |
| Stroke Rate | 19 |
| Stroke Count | 1204 |
| Drag Factor | 117 |
February 10, 2025 19:50:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:00:00.0 | 14,333 | 2:05.5 | 177 | 908 | 19 | 159 |
| 20:00.0 | 4,845 | 2:03.8 | 184 | 934 | 19 | 158 |
| 20:00.0 | 4,782 | 2:05.4 | 177 | 909 | 19 | 161 |
| 20:00.0 | 4,707 | 2:07.4 | 169 | 881 | 19 | 158 |
| r680 |
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Workout Graph
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