Karl Geoca 5000m row
5,000
Meters
20:06.0
Time
2:00.6
Pace
329
Calories
180
Heart Rate
| Average Watts | 200 |
|---|---|
| Calories Per Hour | 986 |
| Stroke Rate | 25 |
| Stroke Count | 511 |
| Drag Factor | 110 |
February 21, 2025 20:01:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:06.0 | 5,000 | 2:00.6 | 200 | 986 | 25 | 180 |
| 3:54.3 | 1,000 | 1:57.1 | 218 | 1049 | 26 | 177 |
| 3:55.9 | 2,000 | 1:57.9 | 213 | 1034 | 26 | 178 |
| 4:01.4 | 3,000 | 2:00.7 | 199 | 985 | 25 | 181 |
| 4:10.1 | 4,000 | 2:05.0 | 179 | 915 | 25 | 180 |
| 4:04.3 | 5,000 | 2:02.1 | 192 | 960 | 26 | 186 |
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Workout Graph
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