Karl Geoca 2x15:00/3:30r row
10,669
Meters
45:00.0
Time
2:06.5
Pace
670
Calories
169
Heart Rate
| Rest Distance | 307 |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 10,976 |
| Overall Time | 52:00.0 |
| Average Watts | 173 |
|---|---|
| Calories Per Hour | 894 |
| Stroke Rate | 21 |
| Stroke Count | 1008 |
| Drag Factor | 109 |
February 23, 2025 21:34:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 45:00.0 | 10,669 | 2:06.5 | 173 | 894 | 21 | 169 |
| 15:00.0 | 3,563 | 2:06.2 | 174 | 897 | 21 | 167 |
| 30:00.0 | 3,553 | 4:13.3 | 22 | 374 | 22 | 172 |
| r307 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.