Karl Geoca 30:00 row
6,987
Meters
30:00.0
Time
2:08.8
Pace
429
Calories
157
Heart Rate
| Average Watts | 164 |
|---|---|
| Calories Per Hour | 863 |
| Stroke Rate | 21 |
| Stroke Count | 652 |
| Drag Factor | 109 |
February 24, 2025 19:17:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,987 | 2:08.8 | 164 | 863 | 21 | 157 |
| 5:00.0 | 1,172 | 2:07.9 | 167 | 874 | 22 | 153 |
| 10:00.0 | 1,160 | 2:09.3 | 162 | 857 | 21 | 155 |
| 15:00.0 | 1,159 | 2:09.4 | 161 | 855 | 22 | 158 |
| 20:00.0 | 1,161 | 2:09.1 | 162 | 858 | 22 | 160 |
| 25:00.0 | 1,165 | 2:08.7 | 164 | 864 | 22 | 160 |
| 30:00.0 | 1,171 | 2:08.0 | 167 | 873 | 22 | 160 |
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Workout Graph
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