Karl Geoca 45:00 row
9,421
Meters
45:00.0
Time
2:23.2
Pace
529
Calories
134
Heart Rate
| Average Watts | 119 |
|---|---|
| Calories Per Hour | 709 |
| Stroke Rate | 18 |
| Stroke Count | 836 |
| Drag Factor | 110 |
February 26, 2025 20:04:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 45:00.0 | 9,421 | 2:23.2 | 119 | 709 | 18 | 134 |
| 9:00.0 | 1,917 | 2:20.8 | 125 | 731 | 18 | 137 |
| 18:00.0 | 1,879 | 2:23.6 | 118 | 705 | 19 | 136 |
| 27:00.0 | 1,855 | 2:25.5 | 114 | 690 | 19 | 135 |
| 36:00.0 | 1,865 | 2:24.7 | 115 | 696 | 19 | 134 |
| 45:00.0 | 1,906 | 2:21.6 | 123 | 723 | 19 | 132 |
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Workout Graph
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