Karl Geoca v1000m/5:27r...10 row
5,500
Meters
21:04.4
Time
1:54.9
Pace
378
Calories
| Rest Distance | 538 |
|---|---|
| Rest Time | 38:40.0 |
| Overall Distance | 6,038 |
| Overall Time | 59:44.4 |
| Average Watts | 230 |
|---|---|
| Calories Per Hour | 1093 |
| Stroke Rate | 24 |
| Stroke Count | 556 |
| Drag Factor | 111 |
March 02, 2025 20:21:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:04.4 | 5,500 | 1:54.9 | 230 | 1093 | 24 | |
| 3:52.4 | 1,000 | 1:56.2 | 223 | 1067 | 24 | |
| r: 5:27 | 48 | |||||
| 3:28.8 | 900 | 1:56.0 | 224 | 1071 | 24 | |
| r: 5:04 | 38 | |||||
| 3:06.3 | 800 | 1:56.4 | 222 | 1063 | 24 | |
| r: 5:44 | 48 | |||||
| 2:43.6 | 700 | 1:56.8 | 219 | 1054 | 24 | |
| r: 5:19 | 68 | |||||
| 2:18.1 | 600 | 1:55.0 | 230 | 1090 | 24 | |
| r: 4:31 | 56 | |||||
| 1:54.9 | 500 | 1:54.9 | 231 | 1094 | 24 | |
| r: 3:46 | 64 | |||||
| 1:30.4 | 400 | 1:53.0 | 243 | 1134 | 24 | |
| r: 3:34 | 51 | |||||
| 1:06.1 | 300 | 1:50.1 | 262 | 1200 | 25 | |
| r: 2:51 | 87 | |||||
| 0:43.0 | 200 | 1:47.5 | 282 | 1269 | 25 | |
| r: 2:24 | 78 | |||||
| 0:20.7 | 100 | 1:43.5 | 316 | 1386 | 26 | |
| r538 |
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Workout Graph
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