Karl Geoca 4x10:00/2:00r row
9,675
Meters
40:00.0
Time
2:04.0
Pace
619
Calories
168
Heart Rate
| Rest Distance | 264 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 9,939 |
| Overall Time | 48:00.0 |
| Average Watts | 183 |
|---|---|
| Calories Per Hour | 931 |
| Stroke Rate | 22 |
| Stroke Count | 900 |
| Drag Factor | 108 |
March 03, 2025 19:33:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:00.0 | 9,675 | 2:04.0 | 183 | 931 | 22 | 168 |
| 10:00.0 | 2,424 | 2:03.7 | 185 | 935 | 22 | 166 |
| 10:00.0 | 2,413 | 2:04.3 | 182 | 926 | 22 | 167 |
| 10:00.0 | 2,410 | 2:04.4 | 181 | 924 | 22 | 167 |
| 10:00.0 | 2,428 | 2:03.5 | 186 | 938 | 22 | 172 |
| r264 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.