Karl Geoca 45:00 row
9,588
Meters
45:00.0
Time
2:20.8
Pace
547
Calories
126
Heart Rate
| Average Watts | 125 |
|---|---|
| Calories Per Hour | 731 |
| Stroke Rate | 18 |
| Stroke Count | 838 |
| Drag Factor | 111 |
March 04, 2025 22:56:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 45:00.0 | 9,588 | 2:20.8 | 125 | 731 | 547 | 18 | 126 |
| 9:00.0 | 1,933 | 2:19.6 | 128 | 742 | 111 | 18 | 123 |
| 18:00.0 | 1,911 | 2:21.2 | 124 | 727 | 109 | 19 | 128 |
| 27:00.0 | 1,917 | 2:20.8 | 125 | 731 | 109 | 19 | 128 |
| 36:00.0 | 1,913 | 2:21.1 | 124 | 728 | 109 | 19 | 125 |
| 45:00.0 | 1,914 | 2:21.0 | 125 | 729 | 109 | 19 | 127 |
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Workout Graph
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