Karl Geoca v1:00/2:00r...21 row
5,896
Meters
21:00.0
Time
1:46.8
Pace
442
Calories
159
Heart Rate
| Rest Distance | 4,198 |
|---|---|
| Rest Time | 51:00.0 |
| Overall Distance | 10,094 |
| Overall Time | 1:12:00.0 |
| Average Watts | 287 |
|---|---|
| Calories Per Hour | 1287 |
| Stroke Rate | 27 |
| Stroke Count | 1021 |
| Drag Factor | 108 |
March 06, 2025 20:58:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 21:00.0 | 5,896 | 1:46.8 | 287 | 1287 | 27 | 159 | |
| 1:00.0 | 267 | 1:52.3 | 247 | 1149 | 26 | 151 | |
| r: 2:00 | 110 | ||||||
| 1:00.0 | 271 | 1:50.7 | 258 | 1187 | 26 | 154 | |
| r: 2:00 | 113 | ||||||
| 1:00.0 | 269 | 1:51.5 | 252 | 1168 | 26 | 154 | |
| r: 2:00 | 114 | ||||||
| 1:00.0 | 268 | 1:51.9 | 250 | 1158 | 26 | 154 | |
| r: 2:00 | 135 | ||||||
| 1:00.0 | 269 | 1:51.5 | 252 | 1168 | 26 | 154 | |
| r: 2:00 | 126 | ||||||
| 1:00.0 | 270 | 1:51.1 | 255 | 1178 | 26 | 155 | |
| r: 2:00 | 125 | ||||||
| 1:00.0 | 271 | 1:50.7 | 258 | 1187 | 26 | 156 | |
| r: 5:00 | 488 | ||||||
| 1:00.0 | 277 | 1:48.3 | 276 | 1248 | 28 | 156 | |
| r: 2:00 | 124 | ||||||
| 1:00.0 | 280 | 1:47.1 | 285 | 1279 | 28 | 160 | |
| r: 2:00 | 151 | ||||||
| 1:00.0 | 278 | 1:47.9 | 279 | 1258 | 28 | 160 | |
| r: 2:00 | 122 | ||||||
| 1:00.0 | 279 | 1:47.5 | 282 | 1268 | 28 | 160 | |
| r: 2:00 | 173 | ||||||
| 1:00.0 | 279 | 1:47.5 | 282 | 1268 | 28 | 161 | |
| r: 2:00 | 163 | ||||||
| 1:00.0 | 280 | 1:47.1 | 285 | 1279 | 28 | 160 | |
| r: 2:00 | 130 | ||||||
| 1:00.0 | 282 | 1:46.3 | 291 | 1300 | 28 | 160 | |
| r: 5:00 | 450 | ||||||
| 1:00.0 | 288 | 1:44.1 | 310 | 1365 | 30 | 162 | |
| r: 2:00 | 128 | ||||||
| 1:00.0 | 288 | 1:44.1 | 310 | 1365 | 30 | 164 | |
| r: 2:00 | 131 | ||||||
| 1:00.0 | 292 | 1:42.7 | 323 | 1410 | 30 | 166 | |
| r: 2:00 | 155 | ||||||
| 1:00.0 | 293 | 1:42.3 | 326 | 1422 | 30 | 165 | |
| r: 2:00 | 129 | ||||||
| 1:00.0 | 296 | 1:41.3 | 336 | 1457 | 30 | 167 | |
| r: 2:00 | 149 | ||||||
| 1:00.0 | 297 | 1:41.0 | 340 | 1468 | 29 | 169 | |
| r: 2:00 | 162 | ||||||
| 1:00.0 | 304 | 1:38.6 | 364 | 1553 | 30 | 169 | |
| r: 5:00 | 820 | ||||||
| r4,198 |
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Workout Graph
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