Karl Geoca 2x30:00/5:00r row
12,702
Meters
1:00:00.0
Time
2:21.7
Pace
722
Calories
125
Heart Rate
| Rest Distance | 98 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 12,800 |
| Overall Time | 1:10:00.0 |
| Average Watts | 123 |
|---|---|
| Calories Per Hour | 723 |
| Stroke Rate | 20 |
| Stroke Count | 1208 |
| Drag Factor | 109 |
March 07, 2025 14:19:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:00:00.0 | 12,702 | 2:21.7 | 123 | 723 | 20 | 125 |
| 30:00.0 | 6,298 | 2:22.9 | 120 | 712 | 19 | 123 |
| 30:00.0 | 6,404 | 2:20.5 | 126 | 733 | 21 | 128 |
| r98 |
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Workout Graph
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