Karl Geoca v4000m/3:00r...5 row
7,750
Meters
30:28.3
Time
1:57.9
Pace
525
Calories
173
Heart Rate
| Rest Distance | 963 |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 8,713 |
| Overall Time | 45:28.3 |
| Average Watts | 213 |
|---|---|
| Calories Per Hour | 1033 |
| Stroke Rate | 24 |
| Stroke Count | 841 |
| Drag Factor | 110 |
March 09, 2025 15:29:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 30:28.3 | 7,750 | 1:57.9 | 213 | 1033 | 24 | 173 | |
| 16:14.9 | 4,000 | 2:01.8 | 193 | 965 | 22 | 171 | |
| r: 3:00 | 103 | ||||||
| 7:51.3 | 2,000 | 1:57.8 | 214 | 1036 | 24 | 174 | |
| r: 3:00 | 115 | ||||||
| 3:44.9 | 1,000 | 1:52.4 | 246 | 1147 | 28 | 180 | |
| r: 3:00 | 153 | ||||||
| 1:48.7 | 500 | 1:48.7 | 273 | 1237 | 30 | 173 | |
| r: 3:00 | 153 | ||||||
| 0:48.6 | 250 | 1:37.2 | 381 | 1611 | 36 | 169 | |
| r: 3:00 | 439 | ||||||
| r963 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.