Karl Geoca 5x1000m/3:00r row
5,000
Meters
19:00.5
Time
1:54.0
Pace
350
Calories
169
Heart Rate
| Rest Distance | 1,022 |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 6,022 |
| Overall Time | 34:00.5 |
| Average Watts | 236 |
|---|---|
| Calories Per Hour | 1111 |
| Stroke Rate | 25 |
| Stroke Count | 585 |
| Drag Factor | 111 |
March 17, 2025 18:10:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:00.5 | 5,000 | 1:54.0 | 236 | 1111 | 25 | 169 |
| 3:53.0 | 1,000 | 1:56.5 | 221 | 1061 | 24 | 161 |
| 3:51.8 | 1,000 | 1:55.9 | 225 | 1073 | 24 | 165 |
| 3:50.7 | 1,000 | 1:55.3 | 228 | 1084 | 24 | 168 |
| 3:46.7 | 1,000 | 1:53.3 | 240 | 1127 | 26 | 172 |
| 3:38.3 | 1,000 | 1:49.1 | 269 | 1226 | 28 | 180 |
| r1,022 |
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