Karl Geoca 20:00 row
4,488
Meters
20:00.0
Time
2:13.6
Pace
266
Calories
129
Heart Rate
| Average Watts | 146 |
|---|---|
| Calories Per Hour | 798 |
| Stroke Rate | 19 |
| Stroke Count | 384 |
| Drag Factor | 111 |
March 21, 2025 18:17:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 20:00.0 | 4,488 | 2:13.6 | 146 | 798 | 266 | 19 | 129 |
| 4:00.0 | 919 | 2:10.5 | 157 | 840 | 56 | 18 | 129 |
| 8:00.0 | 889 | 2:14.9 | 142 | 780 | 52 | 18 | 126 |
| 12:00.0 | 887 | 2:15.2 | 141 | 780 | 52 | 19 | 129 |
| 16:00.0 | 891 | 2:14.6 | 143 | 780 | 52 | 20 | 130 |
| 20:00.0 | 902 | 2:13.0 | 149 | 810 | 54 | 22 | 133 |
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Workout Graph
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