Fabian Becker v1000m/1:00r...4 row
4,000m
Meters
16:46.1
Time
2:05.7
Pace
252
Calories
| Rest Distance | 64m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 4,064m |
| Overall Time | 20:46.1 |
| Average Watts | 176 |
|---|---|
| Calories Per Hour | 905 |
| Stroke Rate | 26 |
| Drag Factor | 105 |
September 28, 2018 16:35:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:46.1 | 4,000m | 2:05.7 | 176 | 905 | 26 | |
| 4:08.2 | 1,000m | 2:04.1 | 183 | 930 | 27 | |
| r: 1:00 | 19m | |||||
| 4:12.5 | 1,000m | 2:06.2 | 174 | 898 | 27 | |
| r: 1:00 | 15m | |||||
| 4:11.5 | 1,000m | 2:05.7 | 176 | 905 | 26 | |
| r: 1:00 | 13m | |||||
| 4:13.9 | 1,000m | 2:06.9 | 171 | 888 | 26 | |
| r: 1:00 | 17m | |||||
| r64m |