Fabian Becker 5000m row
5,000m
Meters
30:31.6
Time
3:03.1
Pace
253
Calories
| Average Watts | 57 |
|---|---|
| Calories Per Hour | 496 |
| Stroke Rate | 24 |
| Drag Factor | 105 |
November 14, 2018 20:37:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:31.6 | 5,000m | 3:03.1 | 57 | 496 | 24 |
| 5:56.4 | 1,000m | 2:58.2 | 62 | 512 | 25 |
| 7:19.8 | 2,000m | 3:39.9 | 33 | 413 | 20 |
| 5:41.9 | 3,000m | 2:50.9 | 70 | 541 | 26 |
| 5:34.3 | 4,000m | 2:47.1 | 75 | 557 | 28 |
| 5:59.2 | 5,000m | 2:59.6 | 60 | 507 | 27 |