Fabian Becker 5000m row
5,000m
Meters
21:32.5
Time
2:09.2
Pace
306
Calories
175
Heart Rate
| Average Watts | 162 |
|---|---|
| Calories Per Hour | 857 |
| Stroke Rate | 23 |
| Drag Factor | 119 |
November 16, 2019 18:59:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:32.5 | 5,000m | 2:09.2 | 162 | 857 | 23 | 175 |
| 4:11.2 | 1,000m | 2:05.6 | 177 | 907 | 24 | 164 |
| 4:20.9 | 2,000m | 2:10.4 | 158 | 842 | 23 | 172 |
| 4:17.1 | 3,000m | 2:08.5 | 165 | 867 | 23 | 178 |
| 4:20.8 | 4,000m | 2:10.4 | 158 | 843 | 24 | 181 |
| 4:22.5 | 5,000m | 2:11.2 | 155 | 832 | 23 | 183 |