Fabian Becker v1500m/1:00r...4 row
6,000m
Meters
25:56.7
Time
2:09.7
Pace
367
Calories
| Rest Distance | 493m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 6,493m |
| Overall Time | 29:56.7 |
| Average Watts | 160 |
|---|---|
| Calories Per Hour | 851 |
| Stroke Rate | 23 |
| Drag Factor | 116 |
November 29, 2019 19:09:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 25:56.7 | 6,000m | 2:09.7 | 160 | 851 | 23 | ||
| 6:29.0 | 1,500m | 2:09.6 | 161 | 852 | 23 | 162 | |
| r: 1:00 | 152m | ||||||
| 6:27.8 | 1,500m | 2:09.2 | 162 | 857 | 24 | 173 | |
| r: 1:00 | 127m | ||||||
| 6:27.2 | 1,500m | 2:09.0 | 163 | 860 | 24 | 175 | |
| r: 1:00 | 158m | ||||||
| 6:32.7 | 1,500m | 2:10.9 | 156 | 837 | 23 | 179 | |
| r: 1:00 | 56m | ||||||
| r493m |