Fabian Becker 20:00 row
4,670m
Meters
20:00.0
Time
2:08.4
Pace
285
Calories
159
Heart Rate
| Average Watts | 165 |
|---|---|
| Calories Per Hour | 867 |
| Stroke Rate | 22 |
| Stroke Count | 457 |
| Drag Factor | 118 |
December 01, 2019 13:02:22
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
LiveRowing
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,670m | 2:08.4 | 165 | 867 | 22 | 159 |
| 2:00.0 | 458m | 2:11.0 | 156 | 835 | 23 | 113 |
| 4:00.0 | 461m | 2:10.1 | 159 | 846 | 23 | 146 |
| 6:00.0 | 466m | 2:08.7 | 164 | 864 | 23 | 154 |
| 8:00.0 | 472m | 2:07.1 | 170 | 886 | 23 | 159 |
| 10:00.0 | 469m | 2:07.9 | 167 | 875 | 23 | 164 |
| 12:00.0 | 470m | 2:07.6 | 168 | 878 | 22 | 166 |
| 14:00.0 | 471m | 2:07.3 | 169 | 882 | 23 | 168 |
| 16:00.0 | 468m | 2:08.2 | 166 | 871 | 23 | 170 |
| 18:00.0 | 467m | 2:08.4 | 165 | 867 | 23 | 171 |
| 20:00.0 | 470m | 2:07.6 | 168 | 878 | 23 | 173 |
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Workout Graph
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20min by KREW/LiveRowing