Fabian Becker 5000m row
5,000m
Meters
21:54.3
Time
2:11.4
Pace
301
Calories
165
Heart Rate
| Average Watts | 154 |
|---|---|
| Calories Per Hour | 830 |
| Stroke Rate | 22 |
| Stroke Count | 488 |
| Drag Factor | 116 |
December 07, 2019 14:38:39
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
LiveRowing
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:54.3 | 5,000m | 2:11.4 | 154 | 830 | 22 | 165 |
| 4:25.2 | 1,000m | 2:12.6 | 150 | 816 | 22 | 143 |
| 4:27.2 | 2,000m | 2:13.6 | 147 | 805 | 22 | 161 |
| 4:22.3 | 3,000m | 2:11.1 | 155 | 833 | 22 | 170 |
| 4:20.9 | 4,000m | 2:10.4 | 158 | 842 | 22 | 174 |
| 4:18.7 | 5,000m | 2:09.3 | 162 | 856 | 23 | 176 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
5,000M by KREW/LiveRowing